They're a great source of protein and fiber, so add more chickpeas to your diet... As a legume, chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. These nutty beans are rich in a number of important nutrients that keep you well -- including protein, vitamins, and minerals -- and they provide fiber too. Including chickpeas in your diet may play a role in reducing your risk of a number of chronic illnesses such as heart disease, diabetes, and cancer!
Ingredients: Chickpeas, water, salt, ascorbic acid.
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Delicious and cooked Chickpeas. They just need to be drained and rinsed!